science

Hitting 'snooze' can boost morning cognition, study hints



Do you usually hit the “snooze” button when your alarm blares in the morning? Good news: You’re not alone, and those extra Zs could boost your cognitive performance when you first get up, new research suggests.

In a study of more than 1,700 surveyed adults worldwide, published Wednesday (Oct. 18) in the Journal of Sleep Research, 69% said they hit the snooze button or set multiple alarms at least “sometimes.”



READ SOURCE

This website uses cookies. By continuing to use this site, you accept our use of cookies.