science

Which vegetables are good for diabetics?


Vegetables are good for us, but are there any in particular that are good for diabetics? Diabetes is a complex condition, split into types: type 1 diabetes and type two diabetes. Both are related to the hormone insulin, which is made in the pancreas and is responsible for helping our bodies to use glucose (sugar) for energy and regulating blood sugar levels.

We will look at which vegetables are good for diabetics, which vegetables should be restricted and ways that you can easily incorporate more vegetables into your diet. We’ve also spoken to two medical experts who have given us their advice for a successful diabetes diet and explained why diet is vital for the management of the condition.



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